SEMINARS & CLASSES
Check back frequently to participate in a Vivo! seminar or health class.
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MORNING YOGA with KAREN EGOFF at VIVO!
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During the upcoming months (two Tuesdays per month), Karen will be teaching yoga classes at Vivo! Karen is a gifted intuitive and has been practicing Yoga for 25 years. Join us on Tuesdays in the Vivo! health centre; bring a mat (or towel) and get ready to flow.
Style: Hatha Yoga
Date: Tuesday, Oct. 13, 20. Tuesday, Nov. 3, 17. Tuesday, Dec. 1, 15. Time: 8:45-9:30 Location: 28 George St N. [right across from the Cambridge Library] Class Fee: $8 per class or $56 per package of 8 sessions Note: Bring a yoga mat or towel Sign-up: Phone 519.267.8486 |
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EVENING MEDITATION with KAREN EGOFF at VIVO!
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Join us in a monthly meditation session (one Thursday per month). Karen is a gifted intuitive who cultivates soulful mediation sessions, enabling you to experience a profound meditation.
Theme: Meditation and Mandalas
Date: Thursday, October 23rd, November 19th, 2015 Time: 7 pm- 8 pm Location: 28 George St. N. [right across from the Cambridge Library] Class Fee: $10 Note: Bring a mat or pillow (optional) to enjoy the session Sign-up: Phone 519.267,8486 |
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DR. AMY @ GOODNESS ME! NOV. 18TH
Join Dr. Amy for a complimentary "7 Rights to Health" seminar at Goodness Me! Brantford, tomorrow, November 18 @ 6:30pmYou will gain insights into the "7 Rights to Health": Eat Right. Drink Right. Move Right. Breathe Right. Think Right. Sleep Right. Poop Right.
Consider these “health rights” to be like the foundation of a house (a necessity!). Join us to solidify or intensify your health habits, your health rights so you can create a strong health foundation to build upon. DR. AMY @ GOODNESS ME! SEPT. 26TH
Goodness Me! [Brantford] is hosting a free health afternoon on Saturday, September 26th. Dr. Amy will be presenting "Belly Flab to Belly Flat". This will compliment the "bust stress" seminar by Julie Daniluk.
"BELLY FLAB to BELLY FLAT" When doing the basics of weight loss just isn’t enough, the technicalities of weight loss need to be explored! In particular, we will investigate two hormones, insulin (our blood sugar control hormone) and cortisol (our stress hormone), that must be balanced to decrease belly fat and increase health. You will learn about factors that lead to increased insulin /cortisol and gain knowledge on how to fine-tune to achieve that positive side effect of weight loss. |
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