|
VIVO! WEIGHT LOSS
Vivo! Weight-loss is not a diet program – it is a lifestyle change program. Organized into 6 inspiring months, you will gain the knowledge and tools you need to make simple, practical changes that will benefit every area of your life and create long-lasting weight-loss.
EXPECTED OUTCOMES · Lifestyle habits transformed · Sustainable weight loss · Customized weight loss · Health optimized · Accountability and health markers |
ADDRESS ANY UNDERLYING IMBALANCE
|
Hormones will be investigated – adrenals, insulin and thyroid. Food and digestion imbalances will be explored – cravings, blood sugar, inflammation, food tolerance and sensitivities.
|
BODY COMPOSITION ANALYSIS
|
Assessments will include an evaluation of body fat vs. body muscle, water content and inches at waist and hips.
|
COUNSELLING |
Create realistic weight loss goals; solidify a health foundation (diet, exercise, etc); explore emotions and behaviours that serve weight gain and sabotage weight loss.
|
DETOX |
A whole-body detox will be undertaken. Toxins sit within our fat tissue and will be released as our fat stores shrink – removing the circulating toxins will benefit continued weight loss since the body will not need to hold onto fat tissue in order to store the free toxins.
|
HERBS & SUPPLEMENTS
|
As needed to fine-tune nutrition, metabolism and adaptation towards life stressors
|
NUTRITION OPTIMIZATION
|
Heighten the body’s metabolism and ensure that body is fueled appropriate to function optimally.
|