THE TOTAL BRIDE-to-BE
This 6 month revolutionary program has brides focusing on feeling and looking their best from the inside-out with that authentic flare of “wow”. It covers everything from detox and weight-loss to skin rejuvenation. The program has women feeling better than they thought possible!
EXPECTED OUTCOMES · Whole body detox · Weight loss, body confidence · Healthy, glowing skin · Vitality and energy |
PROGRAM OUTLINE EXAMPLE
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MONTH 1A: Health & body composition analysis. The 7 Rights of Magical Health. 1-year Goal Setting.
MONTH 1B: Weight loss and/or muscle toning basics MONTH 2: Upgrade on vibrant hair, skin and nails MONTH 3: Mind-body detox. Energy (vitality) optimization MONTH 4: Weight loss and/or muscle toning technicalities MONTH 5+6: Final touch-ups and your choice of ongoing focus a. Stress Resiliency b. Fertility Awareness b. Pre-conception Care c. Grounding (acupuncture, reiki, cortices re-balancing, yoga) |
THE GOAL
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Amongst the excitement and hyper-focus of preparing for your wedding day, that authentic self-care focus can become less of a priority. In the Total Bride-to-Be wellness program, we take the busyness and the to-dos into consideration, and guide you to prioritize yourself inside-out.
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