THE TOTAL BRIDE-to-BE

This 6 month revolutionary program has brides focusing on feeling and looking their best from the inside-out with that authentic flare of “wow”. It covers everything from detox and weight-loss to skin rejuvenation. The program has women feeling better than they thought possible!

EXPECTED OUTCOMES
·         Whole body detox
·         Weight loss, body confidence
·         Healthy, glowing skin
·         Vitality and energy

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PROGRAM OUTLINE EXAMPLE

MONTH 1A: Health & body composition analysis. The 7 Rights of Magical Health. 1-year Goal Setting.

MONTH 1B: Weight loss and/or muscle toning basics

MONTH 2: Upgrade on vibrant hair, skin and nails

MONTH 3: Mind-body detox. Energy (vitality) optimization

MONTH 4: Weight loss and/or muscle toning technicalities

MONTH 5+6: Final touch-ups and your choice of ongoing focus
a.      Stress Resiliency
b.      Fertility Awareness
b.      Pre-conception Care
c.      Grounding (acupuncture, reiki, cortices re-balancing, yoga)

THE GOAL

Amongst the excitement and hyper-focus of preparing for your wedding day, that authentic self-care focus can become less of a priority. In the Total Bride-to-Be wellness program, we take the busyness and the to-dos into consideration, and guide you to prioritize yourself inside-out.