THE TOTAL BRIDE-to-BE
This 6 month revolutionary program has brides focusing on feeling and looking their best from the inside-out with that authentic flare of “wow”. It covers everything from detox and weight-loss to skin rejuvenation. The program has women feeling better than they thought possible!
· Whole body detox
· Weight loss, body confidence
· Healthy, glowing skin
· Vitality and energy
PROGRAM OUTLINE EXAMPLE
MONTH 1A: Health & body composition analysis. The 7 Rights of Magical Health. 1-year Goal Setting.
MONTH 1B: Weight loss and/or muscle toning basics
MONTH 2: Upgrade on vibrant hair, skin and nails
MONTH 3: Mind-body detox. Energy (vitality) optimization
MONTH 4: Weight loss and/or muscle toning technicalities
MONTH 5+6: Final touch-ups and your choice of ongoing focus
a. Stress Resiliency
b. Fertility Awareness
b. Pre-conception Care
c. Grounding (acupuncture, reiki, cortices re-balancing, yoga)
Amongst the excitement and hyper-focus of preparing for your wedding day, that authentic self-care focus can become less of a priority. In the Total Bride-to-Be wellness program, we take the busyness and the to-dos into consideration, and guide you to prioritize yourself inside-out.