I am 100% naturopathically-wired. I was raised in an environment that questioned the reason for a symptom and always explored natural approaches to health and healing.
Somewhere along my practice, I realized that I am also a cheerleader.
Yes, a cheerleader with your best interest in mind. I believe in you, I cheer for you and even high-five you.
As a cheerleader, my goal is to empower you to step into your best potential by taking action. What I have realized is that our action needs to be consistent in order to create that forward shift. The 3 routines below (as adapted from Robin Sharma) are routines that I encourage you to put into action and be accountable to. I want you to create the magic.
1. The Morning Routine - Fire it Up
Take the first 60 minutes of your day and create a routine that primes you physically, spiritually, intellectually.
Get physical: Physical activity releases dopamine (makes you feel alive, almost on fire). It fuels up your day.
Get spiritual: Mediate or write down your ambitions for the day, repeat a mantra "I am capable".
Get intellectual: Invest into your learning. As you learn more - you can achieve more.
2. Work Routine – 90 Day Rule
Over the next 90 days, get to work on time and use it productively. Press GAME ON, do not get distracted and be "busy being busy". Be deliberate. Put real purpose behind each action - make an impact so you can move forward.
3. Night Routine – Gratitude
It is said, that we get from life what we focus on. When you start to wire in the psychology of gratitude - you release dopamine (feel-good neurotransmitter) & oxytocin (love hormone) - you feel inspired, blessed and even happier.
Train your brain to dig deeper in order to end your day on a good note. Pull out your journal and investigate what 3 good things happened today - look for what is great in life vs. what is wrong in life.
This is life-changing.
Change your life.
I'm cheering for you.
To living in health,
Dr. Amy de Oliveira, Naturopathic Doctor
Women's & Family Natural Health Expert